Bowflex Blaze manuals

Bowflex Blaze User Manual (12 pages)

Brand: Bowflex | Category: Fitness, gymnastics & weight training | Size: 1.70 MB |

English

Table of contents

The Bowflex

1

Home Gym

1

Service Manual

1

Safety Precautions

3

Exploded Views

4

Parts List

7

Maintenance Guidelines

10

Important Contact Numbers

11

PN 001-6973 Rev A (7/2006)

12

Bowflex Blaze User Manual (24 pages)

Brand: Bowflex | Category: Fitness, gymnastics & weight training | Size: 4.71 MB |

English

Table of contents

The Bowflex

1

Home Gym

1

Assembly Manual

1

Table of Contents

2

Safety Precautions

3

Get to Know Your Machine

4

Get To Know Your Machine

5

Hardware Guide

6

Assembly Guide

10

IMPORTANT CONTACT NUMBERS

23

Printed in China

24

Bowflex Blaze Owner's Manual (80 pages)

Brand: Bowflex | Category: Fitness, gymnastics & weight training | Size: 4.48 MB |

English

Table of contents



1

Table of Contents

3

Regulatory Approvals:

4

Product Specifications:

4

      

5

Safety Requirements

6

Home Gym

7

Safety Warning Labels

8

Get to Know Your Machine

10

How to Use Your Machine

11

The Workout Bench

12

Blaze™ Home Gym

12

Leg Press Belt:

14

Squat Bar Pulleys:

14

Define Your Goals

15

Warm Up / Cool Down

17

Chest Exercises

18

Shoulder Exercises

22

Back Exercises

29

Arm Exercises

34

Abdominal Exercises

42

Leg Exercises

45

Muscle Chart

53

US Warranty Information

54

( )

55

16400 SE Nautilus Dr

56

The Bowflex

57

Body Leanness

57

WARNING!

58

A Personal Guarantee From

59

Dr. Ellington Darden

59

Measurements

60

Optional Picture Taking

62

Determining Your Body Fat

63

Calculating Lean Body Mass

64

Your Results Summary Sheet

65

The Workouts

66

Calories

67

Superhydrate Your System

68

The Eating Plan

69

US Measurements

70

Metric Measurements

71

Shopping List

72

Q & A

73

Exercise Log

77

IMPORTANT CONTACT NUMBERS

79

Printed in China

80

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