Bowflex Xceed Plus manuals

Bowflex Xceed Plus User Manual (20 pages)

Brand: Bowflex | Category: Fitness, gymnastics & weight training | Size: 8.72 MB |

English

Table of contents

The Bowflex Xceed

1

Home Gym

1

Assembly Manual

1

Table of Contents

2

Specifications / Approvals

3

Important Safety Precautions

4

Getting to Know Your Machine

5

Parts Reference Guide

6

Hardware Guide

8

Assembly Guide

10

11-1 Insert Leg Extension

14

Bowﬂex Xceed

15

Assembly Manual

15

Hardware (1:1):

16

Tool: 7/32" Hex Wrench

16

Important Contact Numbers

18

Printed in China

20

Bowflex Xceed Plus User Manual (20 pages)

Brand: Bowflex | Category: Fitness, gymnastics & weight training | Size: 7.68 MB |

French

Table of contents

Le Bowflex Xceed

1

Home Gym

1

Manuel de Montage

1

Table des Matières

2

Homologations réglementaires:

3

Spécifications du Produit

3

        

4

     

4

      

4

Avant le Montage

5

Principes de Montage de Base

5

VOTRE BOWFLEX XCEED

5

Guide de Référence des Pièces

6

Guide de la Quincaillerie

8

Guide de Montage

10

11-1 Insérez la structure

14

11-2 Alignez un trou de

14

Quincaillerie (1:1):

16

Outils: 7/32” Clé hexagonale

16

Coordonnées Importantes

18

Imprimé en Chine

20

Bowflex Xceed Plus Owner's Manual (84 pages)

Brand: Bowflex | Category: Fitness, gymnastics & weight training | Size: 3.52 MB |

English

Table of contents

The Bowflex Xceed

1

Home Gym

1

Owner’s Manual

1

Table of Contents

3

!34-&

4

!34-&

4

7 ! 2 . ) . '

5

! 4 4 % . 4 ) /

5

$ ! . ' % 2

5

)--%$)!4%!#4)/.2%15)2%$

5

# ! 5 4 ) /

5

Safety Warning Labels

6

Getting to Know Your Machine

10

How to Use Your Machine

11

Define Your Goals

13

Workout Guide

15

Day 1 & 3

16

Day 2 & 4

16

DAY 1 & 3

17

DAY 2 & 4

17

The Workouts

18

Circuit 1

19

Circuit 2

19

Circuit 3

19

Chest Exercises

22

Shoulder Exercises

24

Back Exercises

32

Arm Exercises

39

Abdominal Exercises

48

Leg Exercises

49

Muscle Chart

55

Bowﬂex Xceed

56

Plus Owner’s Manual

56

Exercise Log

57

The Bowflex

59

Body Leanness

59

Body Leanness Program

60

WARNING!

62

Measurements

63

Optional Picture Taking

65

Determining Your Body Fat

66

Calculating Lean Body Mass

67

Your Results Summary Sheet

68

Eating Guidelines

70

Superhydrate Your System

71

The Eating Plan

72

US Measurements

73

Metric Measurements

74

Shopping List

75

Q & A

76

Limited Warranty Information

80

Bowflex Xceed

81

What Is Covered

82

How State Law Applies

82

OFFICES IN THE UNITED STATES:

83

INTERNATIONAL:

83

BUSINESS OFFICES:

83

Printed in China

84

Bowflex Xceed Plus User Manual (84 pages)

Brand: Bowflex | Category: Fitness, gymnastics & weight training | Size: 3.32 MB |

French

Table of contents

Le Bowflex Xceed

1

Home Gym

1

Manuel du Propriétaire

1

Table des Matières

3

Homologations réglementaires:

4

Spécifications du Produit:

4



5

Figure 2

7

Figure 1

7

Figure 3

7

Tiges de Résistance

8

Pour commander d’autres

9

Power Rod

9

de 50 lb. (22.5 kg)

9

Sécurité:

12

Définissez vos objectifs

13

Guide d’entraînement

15

Jour 1 & 3

16

Jour 2 & 4

16

JOUR 1 & 3

17

JOUR 2 & 4

17

Les exercices d’entraînement

18

Circuit 1

19

Circuit 2

19

Circuit 3

19

Exercices pour le buste

22

Exercices pour les épaules

24

Exercices pour le dos

32

Exercices pour les Bras

39

Exercices pour les abdominaux

48

Exercices pour les jambes

50

Diagramme des Muscles

56

Journal des Exercices

57

Le Programme

59

D’amaigrissement

59

AVERTISSEMENT!

60

Les Bowflex

61

Mensurations

62

Prise de photo en option

64

Déterminer votre masse grasse

65

Calcul de la Masse maigre

66

Avant Après

67

Différence

67

Directives diététiques

69

Superhydratez votre système

70

Le Programme nutritionnel

71

Mesures US

72

Mesures Métriques

73

Liste de courses

74

Q & R

75

Bowflex Xceed

79

Ce qui est couvert

80

Droit en vigueur

80

La garantie ne couvre pas

81

Comment le faire réparer

81

BUREAUX AUX ETATS-UNIS

82

BUREAUX INTERNATIONAUX:

82

BUREAUX COMMERCIAUX :

82

Bowflex Xceed Plus User Manual (20 pages)

Brand: Bowflex | Category: Fitness, gymnastics & weight training | Size: 4.98 MB |

English

Table of contents

The Bowflex Xceed

1

Home Gym

1

Assembly Manual

1

Table of Contents

2

Specifications / Approvals

3

Important Safety Precautions

4

Before You Begin

5

Parts Reference Guide

6

Cable Pulley Slider and

7

Cable are included

7

Hardware Guide

8

Assembly Guide

10

Important Contact Numbers

19

Printed in China

20

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