Bowflex Gym Style Ab Crunch Station User Manual

Gym Style Ab Crunch StationOwner’s/Assembly ManualP/N: 001-7014 Rev B (09/20/2007)

7STEP 3: Install Seat Assembly on Seat Support RailParts:• Seat Assembly from Step 2 • Seat Locking Pin - Item 4• Lock Knob - Item 5Assembly Steps:3-1

8Parts:• (1) Pad - Item 6• (1) Upper Assembly - Item 7• (1) End Cap - Item 8Assembly Steps:4-1 Slide the Pad (6) onto the Upper Assembly (7) tube and

9Assembly InstructionsParts:• Upper Assembly from Step 4• Seat Assembly from Step 3Hardware: • (2) 1/4 X 1/2 inch Bolt - Item 17Tools:• 3/16 Hex Wrenc

10Assembly InstructionsFigure 6aSTEP 6: Install Roller Pads Parts:• Ab Crunch Assembly from Step 5• (1) Extension Tube - Item 9• (2) Foam Roller Pad

11Assembly InstructionsSTEP 7: Final Inspection Please inspect your exercise equipment to ensure that all fasteners are tight and components are prope

12Active pulley is on the Chest Bar.Pulley Position and Cable RoutingThe Gym Style Ab Crunch Station connects only to the pulley cable on the same sid

13How to Use Your Gym Style Ab Crunch StationThe Gym Style Ab Crunch Station gives you the ability to strengthen the muscles of the abdomen by safely

14MaintenanceDaily After each use, wipe the equipment free of sweat with a clean, dry cloth. Upholstery can be cleaned with a mild detergent or spra

Abdominal Crunch Muscles worked: Rectus abdominus, obliquesPosition:Seated – facing outwardAccessory: Gym Style Ab Crunch Station, Lumbar Support PadP

Muscle Chart16SternocleidomastoidPectoralis MajorAnterior DeltoidMedial DeltoidBicepsBrachialisExternal ObliquesBrachioradialisPronator TeresFlexor Ca

Limited WarrantyWhat is CoveredWarrants to the original purchaser of this Bowflex® product that the equipment is free from defects in materials or work

IMPORTANT! MAIL WITHIN 30 DAYS OF PURCHASEPLEASE PRINT CLEARLY – THANK YOUBowflex® Gym Style Ab Crunch Station Warranty Registration Card Please chec

Please fold over and tape before mailingPlease fold over and tape before mailingPlaceStampHereNautilus, Inc.World Headquarters16400 S.E. Nautilus Driv

20Important Contact NumbersOFFICES IN THE UNITED STATES:• TECHNICAL/CUSTOMER SERVICENautilus, Inc.World Headquarters16400 SE Nautilus DriveVancouver,

© 2007 Nautilus, Inc. All Rights Reserved. Nautilus, Inc. World Headquarters, 16400 S.E. Nautilus Drive, Vancouver, Washington, USA 98683 1-800-NAUTI

iImportant Safety Precautions . . . . . . . . . . . . . . . . . . . 1Safety Warning Labels . . . . . . . . . . . . . . . . . . . . . . . . 1Before Yo

1Important Safety PrecautionsPrior to using this equipment, observe the following warnings.1. Read and understand the complete Owner's Manual fo

2Before You AssembleBefore You AssemblePlease take the time to read all assembly instructions before attempting to assemble and install your Bowflex®

3Hardware and Tool GuideTools Required:• 9/16 Socket• 9/16 Wrench or Adjustable wrench• 7/32 Hex Wrench (provided)• 3/16 Hex Wrench (provided)Descr: A

4Parts GuideItem #: Qty: Description:1 1 SEAT BOTTOM2 1 SIDE SUPPORT3 1 LEG EXTENSION4 1 SEAT LOCKING PIN5 1 LOCK KNOB6 1 PAD7 1 UPPER

5Assembly InstructionsSTEP 1: Seat AssemblyParts:• (1) Seat Bottom - Item 1• (1) Side Support - Item 2Hardware: • (4) 5/16 X 1 inch long - Item 12• (4

6STEP 2: Leg Extension AssemblyParts:• Seat Assembly from Step 1• (1) Leg Extension - Item 3Hardware: • (2) 3/8 X 3 1/2 Hex Bolts - Item 13• (2) 3/8 F