Bowflex Motivator 2 Owner's Manual Page 30
- Page / 66
- Table of contents
- BOOKMARKS
- Special Edition Includes: 1
- Table of Contents 2
- Safety Precautions 3
- Get To Know Your Bowflex 4
- 2 Safety Warning Labels 4
- Accessories and Equipment 9
- Using Your Leg Press Belt 10
- How to Use Your Bowflex 10
- Motivator 10
- 2 Home Gym 10
- The Bowflex 11
- Body Leanness 11
- $ ! . ' % 2 12
- )--%$)!4%!#4)/.2%15)2%$ 12
- # ! 5 4 ) / 12
- 7 ! 2 . ) . ' 12
- ! 4 4 % . 4 ) / 12
- Measurements 14
- Optional Picture Taking 16
- Determining Your Body Fat 17
- Calculating Lean Body Mass 18
- Your Results Summary Sheet 19
- The Workouts 20
- Eating Guidelines 21
- Superhydrate Your System 22
- The Eating Plan 23
- US Measurements 24
- Metric Measurements 25
- Shopping List 26
- Q & A 27
- Exercise Log 30
- Define Your Goals 31
- Warm Up / Cool Down 33
- Chest Exercises 34
- Shoulder Exercises 37
- Back Exercises 44
- Arm Exercises 47
- Abdominal Exercises 55
- Leg Exercises 57
- Limited Warranty Information 62
- Motivator 64
- 16400 SE Nautilus Drive 64
- Muscle Chart 65
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