Bowflex Xtreme 2 SE User Manual download pdf (Page 10)

Working Out

A workout begins in your mind’s eye. With

concentration and visualization you can approach

your workout with a positive, constructive attitude.

A good pre-workout mental routine is to sit and

relax, so that you can focus on what you are about to

do and think about achieving your end goal.

Warming Up

We recommend that you warm up by doing

light stretching and performing light exercises

on the Bowflex

®.

Your Routine

The workout portion of your fitness routine is the

series of exercises devoted to your particular goals.

Remember, make sure to have fun!

Cool Down

An essential part of the exercise routine is the

cool down. Gradually reduce the level of exercise

intensity so that blood does not accumulate in

one muscle group, but continues to circulate at

a decreasing rate. Remember to gradually move

yourself into a relaxed state.

Breathing

The most important part of breathing during

exercise is, quite simply, that you do it. Breathing

in or out during the actual performance is not

dependent upon the direction of air flow relative

to exertion. It is, in fact, a mechanical process that

changes the position of your spine as your rib cage

moves. Here are some tips for breathing:

1) Be cautious when you are concentrating or

exerting effort. This is when you will probably

hold your breath. DO NOT hold your breath.

Do not exaggerate breathing. Depth of

inhalation and exhalation should be natural

for the situation.

2) Allow breathing to occur naturally,

don’t force it.

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Bowflex Xtreme 2 SE User Manual Page 10