Bowflex 100182 Owner's Manual download pdf (Page 17)

Leg Exercises

Reverse Lunge

START ACTION

START

• Standwithyourfeettogether.

• Holdthedumbbellsatyoursides

withyourpalmsfacinginward.

• Keepthechestlifted,abstight

andaslightarchinthelower

back.

• Initiatethemovementby

tighteningyourglutesandslowly

pivotingyourlegfromyourhip.

Moveyourentirelegbackward,

keepingyourkneesteadyata

90degreeangle.

• Slowlymoveyourlegasfaras

youcan,withoutallowingany

movementatthewaist,kneeor

lowerback.

• Slowlyreturntostartposition.

FINISH

Muscles worked

Quadriceps,glutes,hamstringsand

adductors

Success tips

• Placefeetinapositionsothatwhen

youlungeback,yourfrontfootis

directlyunderyourkneeandyour

backleglinesupunderyourhip.

• Keepyourheadandchestlifted,with

aslightarchinthelowerbackduring

themovement.

• Doonlyonesidetofatigueandthen

switchtotheotherside.

Owner’s Manual

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Bowflex 100182 Owner's Manual Page 17