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Bowflex SelectTech 220 Dumbells manuals

Owner’s manuals and user’s guides for Sports and recreation Bowflex SelectTech 220 Dumbells.
We providing 1 pdf manuals Bowflex SelectTech 220 Dumbells for download free by document types: User Manual


Bowflex SelectTech 220 Dumbells User Manual (36 pages)


Brand: Bowflex | Category: Sports and recreation | Size: 3.52 MB |

 

Table of contents

SelectTech

1

220 Dumbells

1

Owner’s Manual

1

Important symbols

3

ATTENTION

3

Getting to know your Bowflex

4

220 dumbbells

4

Offset weight selection

6

220 maintenance:

8

Troubleshooting guide

9

SelectTech

10

220 Dumbbell Stand (optional)

10

6 Week Challenge

11

Leg Exercises

15

Chest Exercises

18

Arm Exercises

21

Back Exercises

25

Shoulder Exercises

27

For Females

30

For Males

31

WARRANTY

32

Warranty

33

Registration Card

33

16400 S.E. Nautilus Drive

34

Vancouver, WA 98683

34




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