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1090 DUMBBELLS
Owner's Manual
Bowflex 1090 DUMBBELLS Owner's Manual Page 19
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Table of contents
TROUBLESHOOTING
BOOKMARKS
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Abdominal E
x
ercises
Ab Crunch
Reverse Crunch
ST
ART
ST
ART
FINISH
Note:
Optional accessories sho
wn in photos.
FINISH
Note:
Optional accessories sho
wn in photos.
T
wisting Side Crunch
ST
ART
FINISH
Note:
Optional accessories sho
wn in photos.
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SelectTech
1
BD1090i Dumbbells
1
Introduction
2
Important Safety Instructions
3
Features
4
Operation
5
Maintenance
8
Troubleshooting
10
Leg Exercises
11
Chest Exercises
13
Arm Exercises
15
Back Exercises
18
Abdominal Exercises
19
Shoulder Exercises
20
Muscle Chart
22
8000763.092512.A
24
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