Bowflex Motivator Strength Training System User Manual

BOWFLEX ®Power ProIncludes Instructionsfor Bowflex Power ProAttachments andUpgrades.ASSEMBLYMANUAL

Leg Extension AttachmentAssembly InstructionsBox Contents1 Leg Extension Main Frame (with pre-attached pulleys (2) and left & right brackets.)

Step 1:Rotate Pivot Arm Bracketas indicated.Step 2:Secure Pivot Arm Bracket by inserting one 5/16" x 2" Hex HeadBolt through indicated hole

To leave Leg Extension on machine when not in use,unhook Leg Extension Cables from Bowflex Cables.Step 6:Attach Leg Extension to Bowflex by sliding Be

Chest Bar AttachmentAssembly InstructionsThank you for choosing the Bowflex Chest Bar Attachment. This attachment comes complete in onebox, with every

Chest Bar Assembly InstructionsStep 2:Remove indicated bolts going through pulleyframe and Vertical Main Frame.Remove the Vertical Main Frame with Rod

Step 5:Position your Chest Bar upright and insertto the machine frame where you justremoved the U-Bar.Step 6:Line up holes on machine and Chest Bar.Us

Adjustment KnobsStep 9:Replace the J-Bolt and pulley on your new Chest Bar.Simply make sure that open-end of J-Bolt is facingtoward the machine. Push

Lat Pulldown AttachmentAssembly InstructionsBox Contents1 Cross Bar1 Main Frame Lower Half1 Upper Main Frame2 Main Frame Brackets1 T-Piece with p

Installing The Lat Pulldown AttachmentStep 1:Remove the long portion of the Bench.Step 3:Place the Main Frame Lower Half in betweenthe Vertical Extrus

Step 4:Locate the Main Frame Brackets. Place one bracket overthe Main Frame Lower Half – just above the crossbar. Place the otherbracket on the Main F

What Is CoveredBowflex, Inc. warrants to the original purchaser of the Bowflex® homefitness machine to be free from defects in materials or workmanshi

Step 7:Locate the "T" Piece with the attached Pulleys.Insert the "T" into the top end of the Upper Main Frame aspictured. Insert t

Step 8:Replace Bench. Insert Cables through the Pulleysand attach the end of Cable, without the RubberStop, to the regular Bowflex Cable by removing H

Installing the Squat AttachmentStep 1: Insert small loop ending of Cable (with no ball) through Pulleyopening, and pull through to Cable Stop Ball. Se

SHOULDER SHRUGKeep knees slightly bent.MILITARY PRESSKeep back straight. Do not arch.STARTFINISHSTARTFINISHSTIFF LEG DEAD LIFTLYING TRICEPS PRESSKeep

Bowflex has specially designed a Foot Harness which securely holds your foot to the Pulley Framewhile you row vigorously to obtain your maximum aerobi

Next, wrap Strap G around the backof your heel to the Ring labeled H.Pull it through the Ring and foldexcess back and attach with velcro.Step 3:Step 4

Step 1:Remove your Power Rod pack by removing the fourscrews on the back of the Base.Step 2:Remove plugs in the first two holes of theBase of the Powe

BOWFLEX6 WEEK SATISFACTIONGUARANTEEWe want you to know that Bowflex is a superior product. Your satisfaction is guaranteed.If for some reason you are

Power Pro Assembly InstructionsBefore you begin, you will need a 9/16" wrench, a 7/16" wrench, a 1/2" open end wrench, a crescentwrench

BOWFLEXPOWER PROParts Reference Guide5®Power RodsRod CapHookCableVertical MainframeBenchSeatEnd CapRearBench LegStanding PlatformSeatAdjustmentLockSea

Step 1:Locate the Rear Leg and Seat Rail.1a.Take two 3/8” x 3/4” square head bolts and place themthrough holes on the Rear Leg Bolt Keeper. Take thata

Step 3:Locate the U-Bar. Insert U-Barinto the openings of the Main Frame andsecure with two 1/4" x 2" Hex Head Boltsand two 1/4" Nylon

Step 5:Locate the Power Rod Pack. Slide Power Rod Pack onto top of Vertical Main Frame.For easy installment, use a rubber mallet to tap rod box secure

Step 6:Now locate the Bench. Turn Bench upside down.Place the Bench Cup between the two hinges.Secure with a #14 Screw.Step 7:Now locate the InclineS

Place Nonskid Pads here (facing top)Step 8:Place Bench onto the Bowflex.Unwrap Cables and Pulleys. Locate NonskidPads. Remove paper backing to expose