Bowflex PR3000 User Manual

Nautilus® Bowflex® Schwinn® Fitness StairMaster® Universal® Nautilus Institute®Assembly Manual PR3000 Home Gym001-7279-

AssemblyStep 5: Attach the Pulley ArmsParts• RightPulleyArm(#27)• LeftPulleyArm(#28)• CompletedAssembly(fromstep4)Hardware• (4)3/8”x3

AssemblyStep 6: Attach the Seat Bottom to the Seat BackboneParts• SeatBottom(#33)• SeatBackbone(#32)Hardware• (4)5/16”x3/4”HexHeadBolts(

AssemblyStep 7: Attach the Leg Extension AssemblyParts• LegExtensionAssembly(#37)• LegExtensionLockPin(#49)• SeatBottomAssembly(fromstep

AssemblyStep 8: Attach the Seat BackParts• SeatBack(#31)• CompletedAssembly(fromstep5)Hardware• (2)5/16”x21/2”HexHeadBolts(#2)• (2)

AssemblyStep 9: Attach the Lat Crossbar with Pulleys to the Upper Lat TowerParts• LatCrossbarwithPulleys(#24)• UpperLatTower(#26)Hardware• (

AssemblyStep 10: Attach the Rear Lat Cross BarParts• RearLatCrossBar(#25)• UpperLatTowerAssembly(fromstep9)Hardware• (2)1/2”x51/4”He

AssemblyStep 11: Attach the Upper Lat Tower Assembly to the Base AssemblyParts• CompletedAssembly(fromstep8)Hardware• (2)3/8”x3/4”HexHeadB

AssemblyStep 12: Attach the Lat Pulley HousingParts• LatPulleyHousing(#36)• CompletedAssembly(fromstep11)Hardware• (3)3/8”x3/4”HexHead

AssemblyStep 13: Cable and Pulley Routing the Rear PulleysParts• CompletedAssembly(fromstep12)Tools• AdjustableWrench(notincluded)13-1 Remov

AssemblyStep 14: Connect the Rod Cables through the Right Floating and Lat Tower Pulleys14-1 Put the right cable that runs through the Lat Pulley Hous

Table of ContentsBefore Assembly... 2 Tools ...

AssemblyStep 15: Connect the Right Squat Cable through the Floating and Main Assembly Pulleys15-1 Unwrap the Right Squat Cable from the Pulley on the

454646AssemblyStep 16: Leg Press Extension Cable RoutingParts•(3)SnapHooks(#46)•(2)LegPressExtensionCables(#45)16-1 Attach one set of snap h

Assembly Manual22

ContactsUNITED STATES CUSTOMER SERVICE email [email protected]/CUSTOMER SERVICETel: (800) NAUTILUS, (800-6

©2008. Nautilus, Inc. All rights reserved. Nautilus, the Nautilus Logo, Universal, the Universal Logo, Bowflex, the Bowflex logo, Power Rod, StairMaster

Important Safety Instructions• Keepbystandersandchildrenawayfromtheproductyouareassemblingatalltimes.• Donotassembleequipmentina

Hardware(Hardware not actual size)Qty. 19Item #13/8”x 3/4” Hex Head BoltQty. 6Item #10Snap HookQty. 2Item #25/16”x 2 1/2” Hex Head BoltQty. 2Item #111

Parts19 1 Base Platform20 1 Right Frame Rail21 1 Left Frame Rail22 1 Rear Cross Bar23 1 Central Support24 1 Lat Cross Bar with Pulleys25 1 Rear Lat Cr

AssemblyStep 1: Assemble the Base Parts• BasePlatform(#19)• RightFrameRail(#20)• LeftFrameRail(#21)• RearCrossBar(#22)• CentralSuppor

AssemblyStep 2: Attach the Rod PackParts• RodPack(#29)• LowerLatTower(#30)• RodPackStrap(#41)Hardware• (3)#10x1”PhillipsHeadScrews(

AssemblyStep 3: Attach the Lower Lat Assembly to the Base AssemblyParts• CompetedAssembly(fromstep1)• LowerLatTowerAssembly(fromstep2)Hard

AssemblyStep 4: Attach the Seat Support RailParts• SeatSupportRail(#34)• CompletedAssembly(fromstep3)Hardware• (4)3/8”x3/4”HexHeadBolt