Bowflex Xceed Plus Owner's Manual Page 17
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- Table of contents
- BOOKMARKS
- The Bowflex Xceed 1
- Home Gym 1
- Owner’s Manual 1
- Table of Contents 3
- !34-& 4
- !34-& 4
- 7 ! 2 . ) . ' 5
- ! 4 4 % . 4 ) / 5
- $ ! . ' % 2 5
- )--%$)!4%!#4)/.2%15)2%$ 5
- # ! 5 4 ) / 5
- Safety Warning Labels 6
- Getting to Know Your Machine 10
- How to Use Your Machine 11
- Define Your Goals 13
- Workout Guide 15
- Day 1 & 3 16
- Day 2 & 4 16
- DAY 1 & 3 17
- DAY 2 & 4 17
- The Workouts 18
- Circuit 1 19
- Circuit 2 19
- Circuit 3 19
- Chest Exercises 22
- Shoulder Exercises 24
- Back Exercises 32
- Arm Exercises 39
- Abdominal Exercises 48
- Leg Exercises 49
- Muscle Chart 55
- Bowflex Xceed 56
- Plus Owner’s Manual 56
- Exercise Log 57
- The Bowflex 59
- Body Leanness 59
- Body Leanness Program 60
- WARNING! 62
- Measurements 63
- Optional Picture Taking 65
- Determining Your Body Fat 66
- Calculating Lean Body Mass 67
- Your Results Summary Sheet 68
- Eating Guidelines 70
- Superhydrate Your System 71
- The Eating Plan 72
- US Measurements 73
- Metric Measurements 74
- Shopping List 75
- Q & A 76
- Limited Warranty Information 80
- Bowflex Xceed 81
- What Is Covered 82
- How State Law Applies 82
- OFFICES IN THE UNITED STATES: 83
- INTERNATIONAL: 83
- BUSINESS OFFICES: 83
- Printed in China 84
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