Bowflex Blaze Home Gym User Manual download pdf (Page 34)

34

Arm Exercises

Triceps Pushdown—Elbow Extension

Single Arm Pushdown—Elbow Extension

Muscles Worked:

Triceps

Bench Position:

Removed

Accessory:

Handgrips

Pulleys:

Lat Tower

Success Tips

• Keep your upper arms motionless and

your wrists straight.

• Keep your chest lifted, abs tight, and

maintain a slight arch in lower back.

• Tighten the triceps throughout the

exercise, using controlled motion.

Muscles Worked:

Triceps

Bench Position:

Removed

Accessory:

Handgrips

Pulleys:

Lat Tower

Success Tips

• Keep your upper arms motionless and

your wrists straight.

• Keep your chest lifted, abs tight, and

maintain a slight arch in lower back.

• Tighten the triceps throughout the

exercise, using controlled motion.

START FINISH

START FINISH

Start

• Straddle the Seat Rail, facing

the Power Rod

®

unit.

• Grasp the Handgrips, palms

facing down.

• Stand approximately 2–3 feet

(.6–.9 meters) from the Lat

Tower (adjust for comfort).

• Bring your hands in front

of you, keeping the Lat Bar

approximately at rib level.

• Bend over slightly at the hips,

shoulders directly over hands.

Start

• Straddle the Seat Rail, facing

the Power Rod

®

unit.

• Grasp one Handgrip, palm

facing down.

• Stand approximately 1–2 feet

(.3–.6 meters) from the Lat

Tower (adjust for comfort).

• Bring your arm in front of

you, keeping the Handgrip at

chest level.

• Bend over slightly at the

hips so that your shoulder is

directly over your hand.

Action

• Keeping your upper arms sta-

tionary, elbows next to your

trunk, slowly push your arms

downward in a gentle arc until

your hands are near the tops

of your thighs.

• Keeping your triceps tight

-

ened, slowly reverse the arcing

motion and bring the Bent

Lat Bar back to the Start posi

-

tion.

Action

• Keeping your upper arm sta-

tionary and your elbow next

to your trunk, slowly push

your arm downward in a

gentle arc until your hand is

near the top of the your thigh.

• Keeping your triceps tight

-

ened, slowly reverse the

arcing motion, bringing the

Handgrip back to the Start

position.

1 2 ... 29 30 31 32 33 34 35 36 37 38 39 ... 79 80

Comments to this Manuals

No comments