Bowflex Blaze Home Gym User Manual Page 4
- Page / 80
- Table of contents
- BOOKMARKS
- 1
- Table of Contents 3
- Regulatory Approvals: 4
- Product Specifications: 4
- 5
- Safety Requirements 6
- Home Gym 7
- Safety Warning Labels 8
- Get to Know Your Machine 10
- How to Use Your Machine 11
- The Workout Bench 12
- Blaze™ Home Gym 12
- Leg Press Belt: 14
- Squat Bar Pulleys: 14
- Define Your Goals 15
- Warm Up / Cool Down 17
- Chest Exercises 18
- Shoulder Exercises 22
- Back Exercises 29
- Arm Exercises 34
- Abdominal Exercises 42
- Leg Exercises 45
- Muscle Chart 53
- US Warranty Information 54
- ( ) 55
- 16400 SE Nautilus Dr 56
- The Bowflex 57
- Body Leanness 57
- WARNING! 58
- A Personal Guarantee From 59
- Dr. Ellington Darden 59
- Measurements 60
- Optional Picture Taking 62
- Determining Your Body Fat 63
- Calculating Lean Body Mass 64
- Your Results Summary Sheet 65
- The Workouts 66
- Calories 67
- Superhydrate Your System 68
- The Eating Plan 69
- US Measurements 70
- Metric Measurements 71
- Shopping List 72
- Q & A 73
- Exercise Log 77
- IMPORTANT CONTACT NUMBERS 79
- Printed in China 80
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