Bowflex Bowflex Xtreme 2 SE manuals

Owner’s manuals and user’s guides for Fitness, gymnastics & weight training Bowflex Bowflex Xtreme 2 SE.
We providing 6 pdf manuals Bowflex Bowflex Xtreme 2 SE for download free by document types: User Manual, Owner's Manual, Specifications

Bowflex Bowflex Xtreme 2 SE User Manual (68 pages)

Brand: Bowflex | Category: Fitness, gymnastics & weight training | Size: 2.32 MB |

English

Table of contents

The Bowflex Xtreme

1

Home Gym

1

Owner’s Manual

1

Serial Number

2

Date of Purchase

2

Table of Contents

3

Important Safety Instructions

4

Safety Warning Labels

5

Safety Label Warnings

6

Specifications / Approvals

7

Getting to Know Your Machine

10

How to Use Your Machine

11

Maintenance

14

Define Your Goals

15

Workout Guide

17

The Workouts

18

Chest Exercises

24

Shoulder Exercises

27

Back Exercises

35

Arm Exercises

44

Abdominal Exercises

56

Leg Exercises

58

Muscle Chart

64

Exercise Log

65

Bowflex Bowflex Xtreme 2 SE User Manual (10 pages)

Brand: Bowflex | Category: Fitness, gymnastics & weight training | Size: 0.67 MB |

English

Table of contents

Fitness Guide

1

Be Strong. Stay Strong

10

Bowflex Bowflex Xtreme 2 SE Owner's Manual (92 pages)

Brand: Bowflex | Category: Fitness, gymnastics & weight training | Size: 4.83 MB |

English

Table of contents

The Bowflex Xtreme

1

Home Gym

1

Owner’s Manual

1

Table of Contents

3

Specifications / Approvals

4

Important Safety Precautions

5

Safety Warning Labels

6

Getting to Know Your Machine

10

How to Use Your Machine

11

Define Your Goals

15

Workout Guide

17

The Workouts

18

Chest Exercises

24

Shoulder Exercises

27

Back Exercises

35

Arm Exercises

44

Abdominal Exercises

56

Leg Exercises

58

Muscle Chart

64

Exercise Log

65

The Bowflex

67

Body Leanness

67

WARNING!

69

Measurements

70

Optional Picture Taking

72

Determining Your Body Fat

73

Calculating Lean Body Mass

74

Your Results Summary Sheet

75

Calories

77

Eating Guidelines

77

Superhydrate Your System

78

The Eating Plan

79

US Measurements

80

Metric Measurements

81

Shopping List

82

Q & A

83

Limited Warranty

87

Bowflex Xtreme

89

Nautilus, Inc

90

World Headquarters

90

16400 S.E. Nautilus Drive

90

Vancouver, WA 98683

90

Important Contact Numbers

91

Printed in China

92

Bowflex Bowflex Xtreme 2 SE User Manual (28 pages)

Brand: Bowflex | Category: Fitness, gymnastics & weight training | Size: 4.84 MB |

English

Table of contents

The Bowflex Xtreme

1

Home Gym

1

Assembly Manual

1

Table of Contents

3

Important Safety Instructions

5

Before Assembly

6

Parts Reference Guide

7

Hardware Guide

9

Assembly Guide

10

ATTENTION

26

Bowflex Bowflex Xtreme 2 SE User Manual (68 pages)

Brand: Bowflex | Category: Fitness, gymnastics & weight training | Size: 2.98 MB |

English

Table of contents

The Bowflex Xtreme

1

Home Gym

1

Owner’s Manual

1

Serial Number

2

Date of Purchase

2

Table of Contents

3

Important Safety Instructions

4

Safety Warning Labels

5

Safety Label Warnings

6

Specifications / Approvals

7

Getting to Know Your Machine

10

How to Use Your Machine

11

Maintenance

14

Define Your Goals

15

Workout Guide

17

The Workouts

18

Chest Exercises

24

Shoulder Exercises

27

Back Exercises

35

Arm Exercises

44

Abdominal Exercises

56

Leg Exercises

58

Muscle Chart

64

Exercise Log

65

Bowflex Bowflex Xtreme 2 SE Specifications (76 pages)

Brand: Bowflex | Category: Fitness, gymnastics & weight training | Size: 13.37 MB |

English

Table of contents

OWNER’S MANUAL

1

Table of Contents

3

Important Safety Instructions

4

Specifications

7

Features

8

The Bowflex Xtreme

10

2 SE Home Gym Pulleys

10

Slider Pulleys

10

Pulley Locations

10

Operations

11

Seat Locking Pin

12

Handgrips and Straps

12

Lat Pulldown Bar

12

Leg Extension Attachment

13

Squat Bar

13

Maintenance

14

Define Your Goals

15

Design Your Own Program

16

Workout Guide

17

The Workouts

18

20 Minute Upper/Lower Body

19

Body Building

20

Circuit 1

21

Circuit 2

21

Circuit 3

21

True Aerobic Circuit Training

22

Strength Training

23

Chest Exercises

24

Owner’s Manual

26

Shoulder Exercises

27

Scapular Depression

33

Back Exercises

34

Bent Over Row

37

Crossover Bent Over Row

37

Arm Exercises

42

Cross Triceps Extension

44

Triceps Kickback

46

Hammer Triceps Kickback

46

Arm Opposition Push-Pull

52

Wrist Extension

53

Abdominal Exercises

54

Leg Exercises

56

Hip Flexion – Knee Flexion

58

Dead Lift

59

Stiff Leg Dead Lift

59

Standing Hip Adduction

60

Standing Hip Abduction

60

Muscle Chart

61

Exercise Log

62

Body Weight Loss Guide

64

Meal Plan Overview

65

Breakfast

65

Lunch and Dinner

65

Snack #1

66

Snack #2

66

Optional Treats

68

Sample 3 Day Plan

68

Portion Size Guide

69

Grocery List

70

Keep It Going

71

Resources

71

Buy Back Guarantee

74

Warranty

75

8001514.091514.D

76

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