Bowflex PR1000 Home Gym User Manual

Bowflex Home Gym- PR1000 Prepared for Bowflex Prepared by Christine Pfeiffer April 29, 2013

6 Bowflex Assembly Steps Bowflex Assembly: Steps 1-2 Step 1: Attach the Lower Lat Tower to the Base Parts  Base Platform (#17)  Lower Lat Towe

Bowflex Assembly Steps 7 Bowflex Assembly: Steps 3-4 Step 3: Assemble the Seat Rail Parts  Seat Rail (#23)  Seat Cushion (#20)  Seat Slider (

8 Bowflex Assembly Steps Bowflex Assembly: Steps 5-6 Step 5: Attach the Seat Rail to the Leg Extension Parts  Seat Rail Assembly (from step 3) 

Bowflex Assembly Steps 9 Bowflex Assembly: Steps 7-8 Step 7: Upper Lat Tower Parts  Upper Lat Tower  Lat Tower Cross Bar with Pulleys and Ca

10 Bowflex Assembly Steps Bowflex Assembly: Steps 9-10 Step 9: Apply the Cable Clip Parts  (1) Cable Clip (#39)  Completed Assembly (from step

Bowflex Assembly Steps 11 Bowflex Assembly: Steps 11-12 Step 11: Chest Bar with Pulleys Parts  Completely Assembly (from step 10)  Chest Bar w

12 Bowflex Assembly Steps Bowflex Assembly: Steps 13-14 Step 13: Attach the Bench Parts  Bench Cushion (#16)  Completed Assembly (from step 1

Bowflex Assembly Steps 13 Bowflex Assembly: Steps 15-16 Step 15: Level the Machine Parts  Completed Assembly (from step 14)  Lower Lat Tower (

14 Bowflex Assembly Steps Bowflex Assembly: Steps 17-18 Step 17: Connect the Cables from the Chest Bar and Lat Cross Bar to the Handgrips Parts 

Table of Contents iii Table of Contents Table of Contents ...

Introduction 1 Introduction The Bowflex Home gym is a unique resistance training machine. The weighted resistance bands help reshape your entire bo

Bowflex Assembly Steps 3 Warnings before assembly Warning: Carefully read and follow all instructions.  Keep children and other distraction

4 Bowflex Assembly Steps Basic tips for PR1000 Home Gym Follow these basic tips when assembling your home gym. 1. Collect all pieces needed for ea

Bowflex Assembly Steps 5 Hardware Diagram Hex Head Bolts (Not actual size) (Not actual size) Item (#1) Qty. 4 5/6”x3/4” Item (#8)