Bowflex Revolution manuals

Bowflex Revolution User Manual (32 pages)

Brand: Bowflex | Category: Fitness, gymnastics & weight training | Size: 9.20 MB |

English

Table of contents

The Bowflex Revolution

1

Assembly Manual

1

Table of Contents

2

Important Safety Instructions

3

Before Assembly

4

Tools You Will Need

4

Parts List

5

336.2 lbs. [152.5 kg.]

6

Hardware Chart

7

Home Gym

10

Install Bowﬂex Revolution

25

Accessories

25

Storing Bowﬂex Revolution

27

Ropes

27

Attaching Bowﬂex Revolution

29

Adjusting Rope Tension

31

800-628-8458 for

32

Bowflex Revolution Owner's Manual (96 pages)

Brand: Bowflex | Category: Fitness, gymnastics & weight training | Size: 16.78 MB |

English

Table of contents

The Bowflex Revolution

1

Owner’s Manual

1

Table of Contents

2

Important Safety Instructions

3

Serial number

4

Product Specifications

6

Home Gym

7

Using Your Bowflex Revolution

8

INCORRECT

10

Maintenance

11

Adjusting Cable Tension

12

Storing Leg Press Cables

15

Storing Leg Extension Cables

16

Hand Grips

17

Foot Harness

17

Leg Press Seatback

18

Leg Press Plate

18

ATTENTION

19

Companion Equipment

21

Defining Your Goals

22

Exercising Properly

24

The Workouts

25

Exercises

31

Chest Exercises

32

Shoulder Exercises

41

Back Exercises

52

Arm Exercises

60

Abdominal Exercises

71

Leg Exercises

75

Muscle Chart

84

Exercise Log

85

Body Weight Loss Guide

86

Bowflex Revolution

95

100% Satisfaction Guarantee

95

Bowflex Revolution Owner's Manual (100 pages)

Brand: Bowflex | Category: Fitness, gymnastics & weight training | Size: 5.51 MB |

English

Table of contents

Bowflex Revolution

1

Owner’s Manual

1

Product Speciﬁcations

2

Safety Precautions

3

Safety Warning Labels

4

XP Parts Reference Guide

6

XP Home Gym

6

Using Your Bowflex Revolution

7

Preparing for Use

9

Preparing to Exercise

9

Maintenance

10

Adjusting Cable Tension

11

Cable Routing and Storage

12

Attaching Accessories

13

Leg Extension

15

Installing Attachments

16

Companion Equipment

17

Defining Your Goals

18

Exercising Properly

20

The Workouts

21

Exercises

26

Chest Exercises

27

Shoulder Exercises

35

Back Exercises

46

Arm Exercises

51

Abdominal Exercises

61

Leg Exercises

64

Muscle Chart

73

Exercise Log

75

The Bowflex

77

Leanness Program

77

WARNING!

78

Measurements

80

Optional Picture Taking

82

Determining Your Body Fat

83

Calculating Lean Body Mass

84

Your Results Summary Sheet

85

Eating Guidelines

87

Superhydrate Your System

88

The Eating Plan

89

US Measurements

90

Metric Measurements*

91

Shopping List

92

Q & A

93

Limited Warranty

96

Revolution

98

16400 SE Nautilus Drive

98

Vancouver, WA 98683

98

Important Contact Numbers

99

Printed in China

100

Bowflex Revolution User Manual (32 pages)

Brand: Bowflex | Category: Fitness, gymnastics & weight training | Size: 4.87 MB |

English

Table of contents

The Bowflex Revolution

1

Home Gym

1

Assembly Instructions

1

Table of Contents

2

Before You Start

2

Tools You Will Need

3

Hardware Card (Box 2)

3

Hardware

3

Hardware Card (Box 3)

4

Hardware Card (Box 4)

5

Box Contents

6

Box 1 Contents

6

Box 2 Contents

7

Box 3 Contents

8

Box 4 Contents

9

W ARNING

10

Assembly (Unboxing)

11

Assembly

16

!44%.4)/

20

Platform

29

7!2.).'

30

Important Contact Numbers

31

Printed in China

32

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Bowflex devices