Bowflex TC5300 Owner's Manual download pdf (Page 42)

WORKOUT INSTRUCTIONS

TC6000 PROGRAM OVERVIEW

CROSS TRAINING PROGRAM:

This program is a mixture of ramping intervals, high intensity intervals, endurance steady state section, and a cool down.

INTERVALS PROGRAM:

The interval program guides you through a workout where there are a series of “hard” and “easy” repeating intervals.

You can see this easily from the course proﬁle.

DISTANCE BASED PROGRAMS (2):

For these programs, instead of selecting a time, your workout will be based on a speciﬁc distance. The two Distance

Programs are:

THE BROOKLYN BRIDGE: A 1.14 mile journey from Manhattan to Brooklyn.

THE GOLDEN GATE BRIDGE: A 1.7 mile walk from San Francisco to Sausalito.

As you start these programs you will be prompted to SELECT SPEED. Use the + and – keys to do this. You may change

your speed at any time.

P 6 BROOKLYN BRIDGE

P 7 GOLDEN GATE BRIDGE

P 5 INTERVALS

P 4 CROSS TRAINING

1 2 ... 37 38 39 40 41 42 43 44 45 46 47 ... 75 76

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Bowflex TC5300 Owner's Manual Page 42