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TC5300
Owner's Manual
Bowflex TC5300 Owner's Manual Page 55
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By Dr
. Ellington Darden
The Bowex
®
T
readClimber
®
Body Leanness Program
F
ast F
at Loss No
w!
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Special Edition Includes:
1
TABLE OF CONTENTS
4
PRODUCT FEATURES
5
PRODUCT SPECIFICATIONS
6
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10
! 4 4 % . 4 ) /
10
$ ! . ' % 2
10
# ! 5 4 ) /
10
)--%$)!4%!#4)/.2%15)2%$
11
ASSEMBLY GUIDE
14
PARTS AND HARDWARE GUIDE
15
ASSEMBLY PROCESS
19
BOWFLEX
25
Remote Heart Monitor
27
HEART RATE MONITORING
27
GETTING STARTED
31
Select Your Workout Level
31
QUICK START GUIDE
32
GETTING STARTED TC
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Understanding the Display
34
QUICK START GUIDES
36
Quick Start Guide
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MODEL TC
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PROGRAM OVERVIEW
39
More on the TC
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Console Features
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TC6000 PROGRAM OVERVIEW
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Bowflex Advantage™
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TC6000 BOWFLEX ADVANTAGE™
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USING THE SCAN KEYS:
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DEFINING THE DATA FIELDS
47
WORKOUT INSTRUCTIONS
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REPEAT LAST WORKOUT:
48
Preliminary TreadClimber
50
Workout
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ASSESSMENT
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TREADCLIMBER® WORKOUT
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STAIR-STEPPER WORKOUT MODE
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Fast Fat Loss Now!
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Eating Guidelines
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Superhydrate Your System
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EATING GUIDELINES
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The Eating Plan
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EATING PLAN
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SHOPPING LIST
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QUESTIONS & ANSWERS
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TROUBLE SHOOTING GUIDE
65
TreadClimber
70
100% Satisfaction Guarantee
70
International Purchases
71
WARRANTY
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Warranty Does Not Cover
72
Product Registration Card
73
TREADCLIMBER
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16400 S.E. Nautilus Drive
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Vancouver, WA 98683
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IMPORTANT CONTACT NUMBERS
75
001-7055 Rev A (02/15/2007)
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6000 Shown
76
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