Bowflex Revolution Owner's Manual download pdf (Page 69)

Arm Exercises

Standing Wrist Curls – Wrist ﬂexion from elbow ﬂexed position

START FINISH

START

• Reach down and grasp the Hand

Grips, palms facing up, then

position your upper arms against

your sides.

• Bend your elbow to

approximately 90° and keep it

there throughout the exercise.

• Keep the shoulder and elbow

stationary, slowly curl your

fists up then inward toward the

forearms.

• Slowly reverse the arcing motion,

bringing your hands back to the

Start position.

FINISH

Muscles worked:

Biceps, Flexor Digitorum, Flexor Carpi

Radialis

Bench Position:

Removed

Accessory:

Long hand grips

Adjustable Arm Position:

8 or 9

Success Tips

• Stand on the platform facing the engine.

• Keep abs tight, chest lifted and a slight

curve in the lower back.

• Stabilize the shoulder and elbow, only

allowing the wrist joint to be involved in

the motion.

Standing Wrist Extension – Wrist extension from an elbow ﬂexed position