Bowflex Revolution Owner's Manual download pdf (Page 70)

Arm Exercises

Seated Wrist Curl — Wrist Flexion

START FINISH

START

• Sit facing the engine with your

knees bent, feet together and

flat on the bench. Sit far back

enough on the bench to maintain

muscle and cable tension

throughout exercise.

• Grasp the Hand Grips, palm

facing up, and rest your

mid-forearms on your lower

thighs, allowing the wrists to

bend downward.

• Slowly curl your fists towards the

front of your forearms.

• Return to the Start position

slowly, without relaxing the

muscle tension in your wrists.

FINISH

Muscles worked:

Flexor Digitorum;

Flexor Carpi Radialis

Bench Position:

Flat Bench Back

Accessory:

Hand Grips

Adjustable Arm Position:

Success Tips

• Move slowly, keeping tension in the

front of the forearms at all times.

• Keep your chest lifted, trunk muscles

tightened, and a slight arch in your

lower back.

• You can perform this exercise one arm

at a time to make it easier to focus and

isolate the front of your forearms, or you

can perform it

with both arms simultaneously to save

time.

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Bowflex Revolution Owner's Manual Page 70