Bowflex Bowflex Xtreme 2 SE User Manual download pdf (Page 12)

Bowﬂex Xtreme

2 SE Owner’s Manual

How to Use Your Machine

Seat Locking Pin

The Seat Locking Pin securely fastens the seat bottom bracket to the seat support rail. The locking pin serves to

stabilize the seat for all exercises that require sitting or leaning on it. Make sure the seat has been secured before

putting weight on it or attaching Power Rod

resistance to cables attached to the Leg Extension attachment.

Handgrips and Straps

The handgrips fit snugly around your wrist, ankle, or instep. Attach grips to cables by snapping the cable clip onto the

D-ring.

Standard Grip: Grasp the handle and cuff together to form a grip without inserting

your hand through the cuff portion. Most exercises utilize this grip. The

Standard Grip also is used for Hammer Grip exercises, when you need

to hold the hand grip vertically for greater wrist support.

Hand Cuff Grip: Slip your hand through the cuff so that the foam pad rests on the back

of your hand. Then grasp the remainder of the grip that is sitting in

your palm. This method of gripping is great for exercises like front

shoulder raises or any exercise where your palm is facing down.

Ankle Cuff Grip: The cuff opening can be made larger to accommodate the ankle.

Simply insert your hand in the cuff and slide it away from the handle.

Insert your foot or ankle and tighten the grip by sliding the handle back

toward the cuff.

Arch Cuff Grip: The cuff opening can also fit securely over the arch of

your foot. For this grip, insert your foot through the cuff

until it is around the arch of your instep, and tighten

the cuff around your heel to secure the grip.

Attach the snap hooks to the D-rings on both ends of the harness. Place the harness on your

shoulders letting the handles hang over your chest. Grab both handles. With high resistance,

a cross arm opposite-handle grip may be used.

Lat Pulldown Bar

The Lat Pulldown Bar enhances exercises that work back, shoulders and triceps muscles.

Abdominal Crunch

Shoulder Harness:

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Bowflex Bowflex Xtreme 2 SE User Manual Page 12