Bowflex Bowflex Xtreme 2 SE User Manual download pdf (Page 13)

Bowﬂex Xtreme

2 SE Owner’s Manual

How to Use Your Machine

Leg Extension Attachment

The leg extension attachment enables you to work the major muscle groups in the legs.

Abdominal Crunch Shoulder Harness

The ab harness gives you the ability to strengthen the muscles of the abdomen by safely adding resistance to

abdominal exercises. When using the ab harness, relocate the pulleys from

the chest bar to the short abdominal bar.

Safety

Make sure that the seat has been stabilized with the seat locking pin

before sitting or putting weight on the seat.

Before using the grips, straps, lat bar, or ab harness, make sure that all

fasteners are in place and tightened.

Make sure that auxiliary cables for the lat bar and leg extension are

securely fastened to the primary cables on the unit.

Always use the lock knob on the slider to secure pulleys. Do not allow

pulleys to change position during any exercise.

Always use the bar holders to support the lat bar or remove the bar

when not in use.

 $ONOTHANGFROMTHE,AT4OWERNORATTEMPTTOPERFORMhCHINUPSvFROM

the bar.

Never pull on the bar unless there is resistance attached to it.

Always use the Lock Knob to secure the attachment to your Bowflex Xtreme

2 SE home gym.

Grips manufactured under license agreement with Hands-On Sports & Gym Accessories, Inc. Patent #4756527

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Bowflex Bowflex Xtreme 2 SE User Manual Page 13