Bowflex Bowflex Xtreme 2 SE User Manual download pdf (Page 39)

START ACTION

START

FINISH

START ACTION

START

FINISH

Bowﬂex Xtreme

2 SE Owner’s Manual

Seated Lat Rows – Shoulder Extension (and Elbow Flexion)

Muscles worked:

Latissimus dorsi, teres major and rear

deltoid muscles, which make up the large

pulling muscles of upper back.

Also involves biceps.

Position:

Seated on ground, facing machine

Accessory:

Hand Grips

Pulleys:

Squat Pulley Frame

Before You Begin:

Remove Leg Extension and Seat

Key Points:

s$ONOTBENDTORSOFORWARDATANYPOINT

s$ONOTLOSESPINALALIGNMENTnKEEPCHEST

lifted.

s2ELEASESHOULDERBLADESATENDOFEACHREP

and initiate new rep by pinching shoulder-

blades.

START

FINISH

s'RABHANDGRIPSWITHPALMSFACING

each other.

s0LACEHEELSAGAINSTENDOFPLAT-

form, bend knees comfortably.

s3ITUPSTRAIGHTWITHSPINEINGOOD

alignment.

s0INCHSHOULDERBLADESTOGETHER

s0ULLUPPERARMSDOWNANDBACK

brushing past sides of the body

while keeping forearms pointing in

direction of cable.

s3LOWLYRETURNTOSTARTPOSITION

Crossover Seated Lat Rows – Shoulder Extension (and Elbow Flexion)

Muscles worked:

Latissimus dorsi, teres major and rear

deltoid muscles, which make up large

pulling muscles of upper back. Also

involves biceps.

Position:

Seated on the ground, facing machine

Accessory:

Hand Grips

Pulleys:

Squat Pulley Frame

Before You Begin:

Remove Leg Extension

Key Points:

s$ONOTBENDTORSOFORWARDATANYPOINT

s$ONOTLOSESPINALALIGNMENTKEEPCHEST

lifted.

s2ELEASESHOULDERBLADESATENDOFEACH

rep. Initiate new rep by pinching shoul-

derblades.

START

FINISH

s#ROSSARMSANDGRASPHANDGRIPS

(right grip in left hand and vice

versa) with palms facing each

other.

s0LACEHEELSAGAINSTENDOFPLATFORM

bend knees comfortably.

s3ITUPSTRAIGHTSPINEINGOODALIGN-

ment.

s0INCHSHOULDERBLADESTOGETHER

s0ULLUPPERARMSDOWNANDBACK

brushing past sides of body while

keeping forearms pointing in

direction of cable.

s3LOWLYRETURNTOSTARTPOSITION

Back Exercises

1 2 ... 34 35 36 37 38 39 40 41 42 43 44 ... 67 68

Comments to this Manuals

No comments

Bowflex Bowflex Xtreme 2 SE User Manual Page 39

Comments to this Manuals

Related products and manuals for Fitness, gymnastics & weight training Bowflex Bowflex Xtreme 2 SE