Bowflex Bowflex Xtreme 2 SE User Manual download pdf (Page 36)

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Bowﬂex Xtreme

2 SE Owner’s Manual

Standing Shoulder Pullover – with Bent Lat Bar (Elbows Stabilized)

Muscles worked:

Upper back (latissimus dorsi, teres major,

rear deltoid muscles). Also involves chest

(pectoralis major muscles) and triceps.

Position:

Standing – facing machine

Accessory:

v"ENT,AT"AR

Pulleys:

Lat Tower

Before You Begin:

Remove Seat and Leg Extension

Key Points:

s$ONOTLOSESPINALALIGNMENT2ELAXNECK

keep chest lifted, abs tight and maintain

a very slight arch in lower back.

s+EEPLATSTIGHTENEDTHROUGHOUT

entire motion.

s2ELEASESHOULDERBLADESATENDOFEACHREP

Initiate new rep by depressing shoulder-

blades.

s3TANDONPLATFORM

s+EEPKNEESSLIGHTLYBENTANDFEET

ﬂat on platform.

s%XTENDARMSOVERHEADANDGRASP

v"ENT,AT"ARPALMSFACING

down.

s4IGHTENABSTOSTABILIZESPINEWHILE

maintaining a slight arch in lower

back.

s-OVEHANDSINANARCDOWN

toward legs.

s%NDWITHARMSBYSIDES

pressing shoulderblades down,

completely tightening lats.

s#ONTROLTHERETURNTOSTARTPOSI-

tion by slowly moving arms

overhead and releasing shoul-

derblades.

Standing Shoulder Pullover – with Hand Grips (Elbows Stabilized)