Bowflex Bowflex Xtreme 2 SE User Manual download pdf (Page 53)

START ACTION

Bowﬂex Xtreme

2 SE Owner’s Manual

Seated Biceps Curl – Elbow Flexion (in Supination)

Muscles worked:

Biceps

Position:

Seated – facing outward

Accessory:

Hand Grips

Pulleys:

Squat Pulley Frame

Before You Begin:

Remove Leg Extension

Key Points:

s$ONOTROCKUPPERBODYWHILEBENDING

elbow.

s+EEPWRISTSSTRAIGHT

s+EEPCHESTLIFTEDTRUNKMUSCLESTIGHT

and maintain a very slight arch in

lower back.

START

FINISH

s'RASPHANDGRIPSARMSATSIDES

with forearms near thighs.

s-AINTAINCORRECTSPINAL

alignment.

s#URLFOREARMSTOWARDUPPERARMS

keeping upper arms completely

still.

s3LOWLYRETURNTOSTARTPOSITION

without relaxing biceps.

Seated Biceps Hammer Curl – Elbow Flexion

Muscles worked:

Biceps muscles and brachioradialis.

Position:

Seated – facing outward

Accessory:

(AND'RIPSINh(AMMER'RIPv

Pulleys:

Squat Pulley Frame

Before You Begin:

Remove Leg Extension

Key Points:

s$ONOTROCKUPPERBODYWHILEBENDING

elbow.

s+EEPWRISTSSTRAIGHT

s+EEPCHESTLIFTEDTRUNKMUSCLESTIGHT

and maintain a very slight

arch in lower back.

START

FINISH

s'RASPHANDGRIPSINVERTICAL

hammer grip position, arms at

sides, forearms near thighs.

s-AINTAINCORRECTSPINAL

alignment.

s#URLFOREARMSTOWARDUPPERARMS

keeping upper arms completely

still.

s3LOWLYRETURNTOSTARTPOSITION

without relaxing biceps.

Arm Exercises

1 2 ... 48 49 50 51 52 53 54 55 56 57 58 ... 67 68

Comments to this Manuals

No comments

Bowflex Bowflex Xtreme 2 SE User Manual Page 53

Comments to this Manuals

Related products and manuals for Fitness, gymnastics & weight training Bowflex Bowflex Xtreme 2 SE