Bowflex Bowflex Xtreme 2 SE User Manual download pdf (Page 48)

START ACTION

START

FINISH

START ACTION

START

FINISH

46

Bowﬂex Xtreme

®

2 SE Owner’s Manual

Triceps Kickback

Muscles worked:

Triceps

Position:

Standing – facing machine

Accessory:

Hand Grips

Pulleys:

Center Cross Bar – narrow position

Before You Begin:

Remove Seat and Leg Extension

Key Points:

s-AINTAINSPINALALIGNMENT

s+EEPARMATSIDEANDWRISTSTRAIGHT

throughout entire motion.

s4IGHTENTRICEPSTHROUGHOUTEXERCISEAND

control motion.

s+EEPPALMSFACINGUPWARD

START

FINISH

s3TANDONPLATFORM

s+EEPCHESTLIFTEDANDMAINTAINA

slight arch in lower back.

s3UPPORTYOURSELFWITHONEARM

on the horizontal bar and grasp

a hand grip with free hand, palm

facing backward.

s$RAWELBOWBACKSOUPPERARMIS

beside body, elbow bent approxi-

MATELY

s3TRAIGHTENELBOWWHILEKEEPING

upper arm completely still.

s7HENARMISSTRAIGHTSLOWLYRETURN

to start position.

Hammer Triceps Kickback

Muscles worked:

Triceps

Position:

Standing – facing machine

Accessory:

(AND'RIPSINh(AMMER'RIPv

Pulleys:

Center Cross Bar – narrow position

Before You Begin:

Remove Seat and Leg Extension

Key Points:

s-AINTAINSPINALALIGNMENT

s+EEPARMATSIDEANDWRISTSTRAIGHT

throughout motion.

s4IGHTENTRICEPSTHROUGHOUTEXERCISEAND

control motion.

s-AINTAIN(AMMER'RIPTHROUGHOUTEXER-

cise.

START

FINISH

s3TANDONPLATFORM

s+EEPCHESTLIFTEDANDMAINTAINA

slight arch in lower back.

s3UPPORTYOURSELFWITHONEARMON

horizontal bar and grasp a hand

grip in the vertical hammer grip

position with free hand, palm

facing in.

s$RAWELBOWBACKSOUPPERARM

is beside body and elbow bent

APPROXIMATELY

s3TRAIGHTENELBOWWHILEKEEPING

upper arm completely still.

s7HENARMISSTRAIGHTSLOWLYRETURN

to start position.

Arm Exercises

1 2 ... 43 44 45 46 47 48 49 50 51 52 53 ... 67 68

Comments to this Manuals

No comments