Bowflex Bowflex Xtreme 2 SE User Manual download pdf (Page 49)

START ACTION

START

FINISH

START ACTION

START

FINISH

Bowﬂex Xtreme

®

2 SE Owner’s Manual

47

Resisted Dip – Elbow Extension

Muscles worked:

Triceps

Position:

Standing – facing outward

Accessory:

Hand Grips

Pulleys:

Lat Tower

Before You Begin:

Remove Seat and Leg Extension

Key Points:

s+EEPBACKSTRAIGHTANDKNEES

slightly bent.

s+EEPTHEABDOMINALSTIGHTTHROUGHOUT

the entire motion and maintain good

spinal alignment.

s3TANDONTHEPLATFORMFACINGAWAY

from machine. Reach back and

grab hand grips with thumbs on

inside toward body.

s#ABLESHOULDBEBETWEENARMAND

body.

s5PPERARMSSHOULDBEATA

angle from torso.

s3TRAIGHTENARMSDOWNFOCUSINGON

moving elbows down and inward

toward hips.

s3LOWLYRETURNTOSTARTPOSITION

keeping tension in back shoulder

muscles.

Biceps Curl – Elbow Flexion (in Supination)

Muscles worked:

Biceps

Position:

Standing – facing machine

Accessory:

Hand Grips

Pulleys:

Squat Pulley Frame

Before You Begin:

Remove Seat and Leg Extension

Key Points:

s+EEPELBOWSATSIDES

s+EEPWRISTSSTRAIGHT

s+EEPTRUNKMUSCLESTIGHTANDMAINTAINA

very slight arch in lower back.

s3TANDONPLATFORM

s"ENDDOWNANDGRASPHANDGRIPS

with palms forward.

s3TANDWITHUPPERARMSBYSIDES

Lift chest, tighten abs and main-

tain a slight arch in lower back.

s#URLHANDGRIPSFORWARDTHENUP

and then in toward shoulders

while keeping elbows at sides and

upper arms completely still.

s3LOWLYLOWERTOSTARTPOSITION

by performing the same arcing

motion.

START

FINISH

START

FINISH

Arm Exercises

1 2 ... 44 45 46 47 48 49 50 51 52 53 54 ... 67 68

Comments to this Manuals

No comments