Bowflex Bowflex Xtreme 2 SE User Manual download pdf (Page 59)

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Bowﬂex Xtreme

®

2 SE Owner’s Manual

57

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Muscles worked:

Buttocks area (gluteus maximus).

Position:

Standing – facing machine

Accessory:

Hand Grip on arch

Pulleys:

Squat Pulley Frame

Before You Begin:

Remove Seat and Leg Extension

Key Points:

s-AKESUREALLMOTIONOCCURSATHIP

NOT waist or lower back.

s+EEPABSTIGHTTHROUGHOUTENTIRE

exercise.

s-AINTAINEXACTLYTHESAMEBENDIN

the knee of moving leg throughout

entire exercise.

Standing Hip Extension – Knee Bent

s3ECUREHANDGRIPAROUNDARCHOF

foot. Keep this leg bent at approxi-

MATELY

s(OLDONTOSEATBACKPADTOSTABI-

lize yourself.

s+EEPSPINEINGOODPOSTURECHEST

lifted, abs tight. Maintain a slight

arch in lower back.

s4IGHTENGLUTES%XTENDHIPBY

moving entire leg backward.

s3LOWLYMOVELEGASFARASYOUCAN

without allowing ANY movement

to occur at waist.

s3LOWLYRETURNTOSTARTPOSITION

Standing Hip Extension – Knee Extended

Muscles worked:

Buttocks area (gluteus maximus).

Position:

Standing – facing machine

Accessory:

Hand Grip on arch

Pulleys:

Squat Pulley Frame

Before You Begin:

Remove Seat and Leg Extension

Key Points:

s-AKESUREALLMOTIONOCCURSATHIP./4

waist or lower back.

s+EEPABSTIGHTTHROUGHOUTENTIREEXER-

cise.

s+EEPLEGINSAMEPOSITIONnSLIGHTLY

away from body’s midline through entire

exercise.

s3ECUREHANDGRIPAROUNDARCHOF

foot. Move leg very slightly away

from midline – enough

to move leg freely.

s6ERYSLIGHTLYBENDKNEEOFSUPPORT

leg.

s(OLDONTOSEATBACKPADTOSTABI-

lize yourself.

s+EEPSPINEINGOODPOSTURECHEST

lifted, abs tight. Maintain a slight

arch in lower back.

s4IGHTENGLUTES%XTENDHIPBY

moving entire leg backward.

s3LOWLYMOVELEGASFARASYOUCAN

without allowing ANY movement

to occur at waist.

s3LOWLYRETURNTOSTARTPOSITION

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Leg Exercises

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