Bowflex Bowflex Xtreme 2 SE User Manual download pdf (Page 26)

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Bowﬂex Xtreme

2 SE Owner’s Manual

Decline Chest Fly—Shoulder Horizontal Adduction (elbow stabilized)

Incline Chest Fly—Shoulder Horizontal Adduction (elbow stabilized)

s 'RASP(AND'RIPSINBOTHHANDS

s /PENYOURARMSINTOAWIDE

hEMBRACEvPOSITIONELBOWS

slightly bent. Press your forearms

downward. At full extension,

hands should be level with your

hips, palms facing forward.

s $ONOTLOCKYOURELBOWS

s 2AISECHESTPINCHSHOULDERBLADES

together, and maintain a slight,

comfortable arch in your lower

back.

s 3LOWLYPRESSYOURARMSFORWARD

and downward, straightening

arms and moving your hands

together. Hands should be 5-6"

lower than standard Chest Fly

Finish position.

s 2OTATEYOURWRISTSANDFOREARMS

upward.

s 2ETURNTOSTARTPOSITIONSLOWLY

bringing your arms in front of

you, just below chest level.

Muscles worked:

Pectoralis Major; Anterior Deltoid

Position:

Seated—facing outward

Accessory:

Hand Grips

Pulleys:

Center Cross Bar—Wide Position

Leg Extension:

Removed

Success Tips

s -AINTAINAANGLEBETWEENUPPER

arms and torso during exercise.

s +EEPCHESTMUSCLESTIGHTENED,IMITAND

control your range of motion.

s +EEPKNEESBENTFEETON0LATFORMHEAD

back against Seat Back Pad.

s 4OIMPROVEYOURPECTORALISINVOLVEMENT

pinch your shoulderblades together

throughout movement.

Muscles worked:

Pectoralis Major; Anterior Deltoid

Position:

Seated—facing outward

Accessory:

Hand Grips

Pulleys:

Center Cross Bar—Wide Pulleys

Leg Extension:

Removed

Success Tips

s -AINTAINAANGLEBETWEENUPPER

arms and torso during exercise.

s +EEPCHESTMUSCLESTIGHTENED,IMITAND

control your range of motion.

s +EEPKNEESBENTFEETON0LATFORMHEAD

back against Seat Back Pad.

s 4OIMPROVEYOURPECTORALISINVOLVEMENT

pinch your shoulderblades together

throughout movement.

s 'RASP(AND'RIPSINBOTHHANDS

s 0RESSYOURARMSFORWARDAND

upward, straightening arms ans

moving your hands together. Hands

should be 5–6" higher than the

standard Chest Fly start position..

s $ONOTLOCKYOURELBOWS

s 2AISECHESTPINCHSHOULDERBLADES

together, and maintain a slight,

comfortable arch in your lower

back.

s /PENYOURARMSINTOAWIDE

hEMBRACEvPOSITIONELBOWS

slightly bent. Press your forearms

upward. At full extension, your

elbows should be level with your

ears, palms facing forward.

s 2OTATEYOURWRISTSAND

forearms upward.

s 2ETURNTO3TARTPOSITIONSLOWLY

bringing your arms in front of

you, just below chest level.

Chest Exercises

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Bowflex Bowflex Xtreme 2 SE User Manual Page 26

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