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Bowflex Xceed Plus User Manual Page 65

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Programme d’Amaigrissement Corporel Bowflex
®
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Somme des trois plis cutanés (mm)
Age en années
Pourcentage
de masse
grasse
Homme
Femme
Baun, W.D, Baun, M.R., et Raven, P.B. Un nomogramme pour l’estimation du pourcentage de masse grasse à partir d’équations
généralisées.
Research Quarterly for Exercise and Sport, 52:380-384, 1981.
Pour utiliser le Nomogramme:
1) Repérez le chiffre correspondant à la somme de
vos trois plis cutanés dans la colonne de droite et
marquez-le.
2) Repérez votre âge dans la colonne la plus à
gauche et marquez-le.
3) Reliez les deux marques d’une ligne droite.
Lorsque la ligne droite coupe la ligne de la
colonne du milieu vous correspondant, vous
trouverez votre pourcentage de masse grasse.
Déterminer votre masse grasse
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